The journey towards clean eating is highly individual and versatile, allowing people to tailor their diet according to their distinct preferences, choices, and dietary needs. This adaptability is essential in cultivating a sustainable change towards healthier eating behaviors, as opposed to a temporary dieting phase. To start this course, one could begin by slowly presenting more entire foods into their diet plan, explore different cooking approaches, and discovering new, delicious dishes that focus on top quality components. The emphasis needs to be on progress, not excellence