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Some people require less sleep than others, but did kind of person a not enough sleep can in reality make you fat? A 1999 University of Chicago study portable blender learned that lack of sleep can be a risk factor of diabetes, high blood pressure, and obesity. Researchers also found that even slight sleep deprivation reduced leptin levels. Leptin is a hormone that signals feelings of fullness. Lower leptin levels produce cravings for fat or complex carbohydrates such as pasta or bread. Most people need between seven and nine hours per nighttime time.

Making sure little passengers are well occupied - Family driving can cause a lot of distractions for the driver. To help you keep this at any minimum, you should bring along diversions for the children. A portable DVD player, handheld video games and other similar items can generate the trip more enjoyable for the loved ones and those behind the wheel. Bringing along blankets and car pillows can may comfort level for many people.

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