In the mission for optimal health and wellness and weight reduction, the role of metabolic rate can not be overemphasized. Metabolism-- the biochemical process by which our bodies convert food right into power-- is commonly compared to a heater that can be stired or dampened by our dietary choices. The appeal of dishes that not only entice the palate but likewise optimize metabolism and foster weight loss is obvious in an era where wellness awareness preponderates. These cooking developments are much more than just dishes